How is nutrition related to pre-diabetes and diabetes?
Nutrition plays a critical role in managing and preventing pre-diabetes and diabetes. Consuming a balanced diet rich in whole grains, fruits, vegetables, lean proteins, and healthy fats helps regulate blood sugar levels and maintain a healthy weight. High-fiber foods slow glucose absorption, preventing spikes in blood sugar. Limiting processed foods, sugary beverages, and refined carbohydrates reduces the risk of insulin resistance.Regular meals and portion control are essential to prevent blood sugar fluctuations. Proper nutrition, combined with physical activity, can delay or prevent the progression of pre-diabetes to type 2 diabetes, improve insulin sensitivity, and support overall health.
Registered Dietitians (RDs) play a vital role in supporting patients with pre-diabetes or diabetes. They provide personalized nutrition counseling to help manage blood sugar levels and prevent complications. RDs educate patients on carbohydrate counting, portion control, and meal planning, focusing on balanced diets that include whole grains, lean proteins, healthy fats, and fiber-rich foods. They assist in creating sustainable eating habits, offering practical tips for dining out, grocery shopping, and cooking.
RDs also monitor patients’ progress, adjusting dietary plans as needed based on blood glucose readings and health goals. They collaborate with healthcare teams to ensure a comprehensive approach to diabetes management. Additionally, RDs support behavior change through motivational interviewing and goal setting, empowering patients to make informed food choices and adopt healthier lifestyles. Their expertise helps patients improve insulin sensitivity, achieve better glycemic control, and enhance overall well-being.
